If you are a student of psychology or have some interest in psychology then you might have heard of the term called CBT. CBT stands for Cognitive Behavioral Therapy, it is a form of psychotherapy that is usually used for the purpose of treating cognitions or thought process. It is used for targeting negative and chain of thoughts and behaviors and restructure them into positive ones. If it is not obvious, it is a kind of therapy that is based on evidence, in essence. In most of the self-help articles you will find mentions of CBT and for good reason, because it is considered to be one of those therapies that is considered to be the most effective. In this therapy, there are plenty of things and it is quite interesting to read up on as it is an activity based therapy. If you want to know more about the details of cognitive behavioral therapy, check them out below.
What is CBT?
At its core, CBT therapists tend to believe that most of the problems that hinder with emotional wellbeing stem from cognitive errors and faulty behavioral patterns. In CBT, the therapist focuses on shifting and restructuring the thought patterns and behaviors into a healthier one so as to eliminate stress and anxiety.
Issues That CBT Tackles
Another important thing to know about CBT is that, it is used by therapist for tackling mood and anxiety disorders along with phobias too. Not only that, but it also helps in raising the self-esteem of people who have a very negative self-image. CBT can be applied to diverse problems and areas and that is one of the main reasons as to why it is so popular among therapists.